Best Foods For Skin Whitening

Whether you’re looking for an alternative to using traditional skin whitening creams or whether you want to complement your existing skin lightening regime, there are a number of natural foods which can be useful in lightening your complexion. Eating a balanced diet is a key aspect of brightening your skin since getting all the nutrients that are essential to health and well-being will ensure your skin has an attractive healthy glow. Processed foods have altered ingredients which can result in redness and blemishes, so adhering to an eating plan which contains primarily natural and organic whole foods with low sugar and high fibre is the best plan of action. Here are some of the top foods that can help to improve your skin tone.

Lemon Water

Adding lemon to water serves a dual purpose. Firstly, the water will hydrate your skin leaving it healthy and glowing while the lemon performs a natural bleaching function thanks to its acidic content. Lemon water also has anti-aging properties, reducing wrinkles and clearing blackheads for better skin tone.


Research carried out in the USA has shown that if you drink tea regularly your peroxide levels are reduced helping to soften and lighten the skin thanks to polyphenols in the tea which are powerful antioxidants, clearing free radicals from the body that can contribute to aging and dull skin.

Dark Chocolate

Who said that having great skin meant having a boring diet? Research has shown that if you eat one or two squares of dark chocolate every day your skin texture will improve and you’ll also have better resistant to UV rays, keeping your skin lighter. The flavonoids and cocoa polyphenols in the chocolate are also excellent antioxidants which help to lighten skin too.

Vitamin C Containing Vegetables And Fruits

When it comes to maintaining a bright and healthy complexion, dermatologists recommend eating foods which are high in Vitamin C like strawberries, kiwi fruit, citrus fruits and cherry tomatoes. Oranges are especially beneficial due to their high vitamin C content which boosts collagen production and increases the rate of new cell growth.


The isoflavones in soybeans act as phytoestrogens which combat the signs of aging. Meanwhile, the antioxidants which are present in soybeans retain the skin’s lustre making it look healthier and lighter. Tofu and soy milk are ideal products to give you whiter skin.


Rich in beneficial antioxidants, papaya contains papain, an enzyme which kills the dead skin cells and eradicate impurities from the body. Eating papayas regularly can work wonders for your skincare regime.


Nuts contain zinc and selenium and so are beneficial in fighting acne and skin conditions. Almonds and pumpkin seeds are also good at purifying the blood and supplying nutrients which are good for the body and skin.

Fennel Seeds

With powerful detoxifying and antioxidant properties, fennel seeds are excellent for toning skin and improving blood circulation. Even better, fennel keeps skin moisturized and hydrated to keep it looking bright.


Beetroot can purge toxins from the body, clearing the liver and blood and fighting free radicals. Beetroot contains iron, potassium, phosphorous, magnesium, vitamins C, B and A, and fiber to lighten the complexion.


Not only is milk rich in calcium but it can also moisturize and whiten the skin. Its lactic acid content also exfoliates the skin removing dead skin cells lightening the complexion.

These beneficial foods will help to make sure your skin stays looking bright and healthy with an attractive glow.

How Does Amaira’s Intimate Lightening Serum Work?

Amaira’s intimate lightening serum works by slowing down the natural process of hyperpigmentation, allowing your skin color to revitalize over time.

There is no overnight process for lightening skin, and doing so naturally requires some patience and diligence in application. However, you can discover long-term results when brightening skin naturally without risking your health.

Here’s how these award-winning ingredients work to brighten and whiten dark or discolored skin:

Mulberry Root Bark Extract - This ingredient replenishes your skin’s youthful appearance by dramatically reducing fine lines and wrinkles. This is done by restoring fibrillin, a protein found in the human body that forms elastic fibers in connective tissues.
Mulberry Leaf Extract - This extract is clinically proven to improve skin health and slow production of tyrosinase (which causes dark pigment) by up to 50%. Reducing tyrosinase helps skin lightening results last longer.
Orchid Extracts - Orchids are not only beautiful, they act as an antioxidant that repairs  and protects by moisturizing and conditioning skin. This restores natural softness and suppleness.
Dendrobium Phalaenopsis Flower - This special flower is listed in the top 50 fundamental Chinese herbs for its proven medicinal properties. It’s also known for being one of the best moisturizing agents in the world and helps restore vigor and tightness to your skin.
Kojic Acid - Unlike other products that use harsh bleaching agents, Kojic Acid is made from all natural rice and mushrooms. It is gentler and safe for even the most sensitive areas of our bodies, but still effective for whitening dark pigment. This ingredient alone can effectively restore dark areas up to three shades lighter.

    This innovative lightening serum was scientifically formulated without perfumes or parabens, making it safe for all skin types on even the most sensitive body parts.

    You can learn more about how these plant-based ingredients work here.

    We’ll show you how to use this advanced whitening cream for best results, but first - here’s what real customers have to say about Amaira Intimate Lightening Serum:

    “I have been using this product for a week to remove dark age spots on my face...I am starting to see [them] lighten up. It also does not leave my face feeling greasy like some products I have tried before.”

    Customer Username: Misty Moore

    “I have lots of pigment issues on my stomach and neck...So far I'm loving it!! I've noticed more even skin coloring and although it's not completely resolved, I feel like a few more weeks of this treatment will help dramatically!!”

    Customer Username: Angel G

    “I have age freckles on the side of my face and regular stuff is too harsh. My friend used this for her nether region and recommended it...Love it. It is lightening and I can see a huge difference. Can't wait for the full effect in a few weeks...It's worth the money and I know this will last me probably 6 months! It's super gentle too.”

    Customer Username: Gina F.

    “I have a couple of sensitive areas I wanted to lighten to seem more appealing. I have been using this every day for a little over two weeks now, and I can start to see a lightening of the skin where it’s been used. I’m optimistic that as the weeks progress, there will be a pretty noticeable difference. Not only that, but the area of skin is also softer than ever! The dark spots are fading and my skin feels healthier. I love it!”

    Customer Username: Charlie

    Try this product risk free here


    To read more about skin whitening, please read this article.